Weigh In record (no journal entry) for 12 July 2023
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1553 kcal
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Fat: 93.82g | Prot: 87.25g | Carb: 84.88g.
Breakfast: Oscar Mayer Real Bacon Bits, 2% Fat Milk, Happy Farms Sharp Cheddar Cheese, Grape Tomatoes, Egg, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla. Lunch: Zaxby's Kiddie Finger. Dinner: Jambalaya with Meat and Rice. more...
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losing 4.9 lb a week
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