Weigh In record (no journal entry) for 12 July 2023
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241.4 lb
Lost so far: 55.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1736 kcal
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Fat: 68.88g | Prot: 99.98g | Carb: 180.57g.
Breakfast: Bing Cherries, oscar mayer Bacon, Ore-Ida Potatoes O'Brien, Scrambled Egg. Lunch: Chicken or Turkey Salad with Egg, Mother's Split Top Wheat Bread, Doritos Cool Ranch Tortilla Chips. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Cuties Mandarin Orange. more...
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losing 8.4 lb a week
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