|
too much of the wrong food. trying to add more fiber in my diet
|
159.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1017 kcal
|
Fat: 27.34g | Prot: 30.31g | Carb: 125.01g.
Breakfast: Best Choice Medium Eggs, Thomas' Everything Bagel, Boiled Potato (without Peel, Fat Not Added in Cooking), Oroweat Dark Rye Bread, Coffee. Lunch: Ritz Crackers - Fresh Stack, Coors Light Beer, Great Value Chunky Peanut Butter, Bananas . Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Kroger Cake Cones, Kroger Rainbow Sherbert, Coors Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|