Weigh In record (no journal entry) for 12 July 2023
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1776 kcal
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Fat: 55.62g | Prot: 84.80g | Carb: 226.26g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes. Lunch: Tesco Chicken Breast Fillets (130g), Butter, Tesco Almond Fingers, Lettuce, Tesco Cucumber, Cheddar Cheese, Ryvita Multigrain Crispbread, Granny Smith Apples. Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Fajitas. more...
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2455 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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