Weigh In record (no journal entry) for 02 March 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1518 kcal
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Fat: 69.58g | Prot: 80.34g | Carb: 118.39g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Carrots, Cherry Tomatoes, Briannas Champagne Caper Vinaigrette, Great Value Romaine Lettuce, Skinless Chicken Breast, Bell Peppers. Dinner: Butter, Egg. Snacks/Other: Woodchuck Hard Cider - Raspberry, Centrum Chewables Multivitamin/Multimineral Supplement, Emerald Dry Roasted Walnuts, Kind Healthy Grains - Raspberry Clusters with Chia seeds, Bananas. more...
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gaining 2.3 lb a week
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