Weigh In record (no journal entry) for 02 March 2015
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188.4 lb
Lost so far: 38.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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928 kcal
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Fat: 59.11g | Prot: 72.19g | Carb: 30.05g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Sardines with Mustard Sauce (Mixture), Carrots . Dinner: Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Classic Herb Salad Dressing, Chicken Breast. more...
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gaining 1.4 lb a week
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