Weigh In record (no journal entry) for 26 July 2011
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173.8 lb
Lost so far: 26.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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465 kcal
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Fat: 25.70g | Prot: 29.35g | Carb: 29.67g.
Breakfast: carrot, hashbrown, coffee, egg. Lunch: shredded cheddar cheese, fat free sour cream, lettuce, Crockpot Carnitas. more...
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losing 1.9 lb a week
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cszman's weight history
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