Brightest Light's Journal, 02 March 2015

291.5 lb Lost so far: 50.3 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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3616 kcal

Fat: 168.43g | Prot: 357.13g | Carb: 155.86g.   Breakfast: SPAR Coconut Milk, Coffee, Egg. Lunch: Lamb Roast. Dinner: Fried Beef Steak. Snacks/Other: Woolworths Speckled Eggs, Biltong. more...

3433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (slow) - 2/mph - 30 minutes. more...