Weigh In record (no journal entry) for 26 July 2011
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1755 kcal
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Fat: 33.09g | Prot: 239.57g | Carb: 113.00g.
Breakfast: sara lee whole wheat bread, coffee, whey protein. Lunch: frozen sweet peas, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, kc masterpiece bbq sauce, 80 calorie wheat hamburger bun. Snacks/Other: whey protein, yogurt peanut crunch. more...
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4070 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 0.4 lb a week
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