Weigh In record (no journal entry) for 26 July 2011
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1333 kcal
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Fat: 50.18g | Prot: 46.22g | Carb: 181.93g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Kung Pow! shrimp salad. Dinner: Zucchini-Corn Fritter, Basil, Creamy Balsamic Dressing, Feta Cheese, Salad Pizazz - Rasberry Cranberry Walnut Frisco, Mixed Salad Greens. Snacks/Other: Chow Mein Chinese Noodles, Dijon Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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drchele's weight history
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