Weigh In record (no journal entry) for 11 July 2023
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186.8 lb
Lost so far: 72.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2106 kcal
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Fat: 97.52g | Prot: 84.64g | Carb: 243.64g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Chicken Casserole, Butter , Hanover Whole New Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Land O'Lakes Salted Butter, Food Lion Club Rolls, Hormel Black Label Fully Cooked Bacon, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Watermelon , Quest Cookies & Cream Protein Bar, Bisca Danish Butter Cookies. more...
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losing 11.2 lb a week
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Debbie Cousins's weight history
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