Santi3540's Journal, 11 July 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 39.14g | Prot: 107.50g | Carb: 143.98g.   Breakfast: Kroger Traditional Salsa (Medium), Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Browned Turkey Breast. Lunch: Boiled Potato (without Peel), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Loin Chop (Lean Only Eaten), Canada Dry Diet Ginger Ale (Can), S&W Organic Garbanzo Beans. Dinner: Heinz Tomato Ketchup, Guava Paste, Bauducco Toast Whole Wheat, President Feta Cheese, Canada Dry Diet Ginger Ale (Can), Don Lee Farms Chicken Patties. more...

2557 kcal

Activities & Exercise: Cooking - 1 hour, Walk - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...