Weigh In record (no journal entry) for 26 July 2011
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1853 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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kiralewis1's weight history
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