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still within my range, avg weight for month of February, equals 125.6#. I walked 179.2 miles this month, making Jan./Feb. total so far 381 miles!!! really on track to make my 1200 mile mark for the yr. my wife is struggling a little with her weight, not too bad, but enough that we're going to have to watch the dessert calories more!! all in all a good month.
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126.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1201 kcal
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Fat: 48.95g | Prot: 52.10g | Carb: 103.84g.
Breakfast: Fit and Active Lite Whipped Topping (Aldi), Driscoll's Strawberries, Blackberries, Fit & Active Multigrain Waffles, Bananas. Dinner: Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Sugar Free Chocolate Syrup, Quick Milk Gravy, Dole Fresh Cauliflower, Chili's Steamed Broccoli, Trader Joe's Grilled Asparagus Spears, Ground Pork Patties. Snacks/Other: Fit and Active Lite Whipped Topping (Aldi), 37 Calorie Brownies, Evan Williams Whiskey, Johnny Appleseed Hard Apple Cider. more...
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2137 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Reading - 2 hours, Resting - 5 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cooking - 1 hour and 15 minutes. more...
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losing 0.2 lb a week
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