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June 18 thru June 24
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1220 kcal
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Fat: 66.69g | Prot: 69.53g | Carb: 78.60g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Kirkland Signature Cage Free Grade AA Large Eggs, Arby's Potato Cakes - 2 Pieces, Kraft Shredded Sharp Cheddar Cheese. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Fried Floured or Breaded Whiting. more...
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losing 7.1 lb a week
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