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June 5 thru June 10
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155.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1478 kcal
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Fat: 58.99g | Prot: 83.17g | Carb: 168.63g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Bush's Best Homestyle Baked Beans, Yellow Sweet Corn , Kirkland Signature Angus Ground Chuck & Beef Patties (113g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. more...
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gaining 0.1 lb a week
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