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This journal entry is for the week of May 28 thru June 3
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155.7 lb
Lost so far: 7.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1009 kcal
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Fat: 44.23g | Prot: 75.43g | Carb: 87.64g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kellogg's Special K Protein Cereal, Kirkland Signature Organic Walnuts, Fairlife Nutrition Plan Chocolate (14 oz). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Famous Dave's Corn on The Cob, Crab. Snacks/Other: Carrot Cake with Icing, Ben & Jerry's Pistachio Pistachio Ice Cream. more...
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gaining 2.0 lb a week
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