Weigh In record (no journal entry) for 10 July 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2679 kcal
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Fat: 133.05g | Prot: 103.37g | Carb: 265.31g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Ketchup , Tillamook Swiss Cheese Slices, Kroger Kaiser Roll, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kroger Strawberry Cream Cheese Pudding Cake, Peanut Butter Cookie, Kroger Ginger Snaps Cookies. more...
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gaining 9.8 lb a week
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