Weigh In record (no journal entry) for 10 July 2023
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177.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2736 kcal
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Fat: 110.54g | Prot: 203.74g | Carb: 248.85g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Asparagus, Coleslaw, Pork Chops (Top Loin, Boneless). Dinner: Pei Wei Asian Chopped Chicken Salad without Dressing, Libby's Corned Beef Hash. Snacks/Other: Tostitos Cantina Thin & Crispy, Dannon Oikos Triple Zero - Cherry, Honeycrisp Apples, Dannon Oikos Triple Zero - Mixed Berry, Equate Adult Gummy Multivitamins, 365 Organic Walnut Halves & Pieces, Kroger Chewy Chocolate Chip Granola Bars, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Chiquita Banana. more...
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losing 0.8 lb a week
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