Weigh In record (no journal entry) for 10 July 2023
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1672 kcal
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Fat: 55.71g | Prot: 96.27g | Carb: 189.99g.
Breakfast: Food Lion Crinkle Cut Carrots, Pineapple, Ginger tea, Morton Salt, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Lunch: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Daiya New York Cheezecake. Dinner: So Delicious Coconut Milk Yogurt - Strawberry, BelGioioso Aged Asiago Cheese, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites, Lactaid Cottage Cheese, Food Lion Crinkle Cut Carrots. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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steady weight
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