Santi3540's Journal, 10 July 2023

199.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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1436 kcal

Fat: 68.00g | Prot: 97.72g | Carb: 135.83g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Member's Mark Galletas De Soda, Beef Tenderloin (Trimmed to 1/8" Fat), S&W Organic Garbanzo Beans, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Potato (without Peel). Dinner: Wellsley Farms Muenster Cheese, Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Mayfield Neapolitan Ice Cream, Heinz Tomato Ketchup, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted. more...

2950 kcal

Activities & Exercise: Housework - 2 hours, Pool cleaning - 1 hour, Walk - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...