Weigh In record (no journal entry) for 01 March 2015
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2561 kcal
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Fat: 117.08g | Prot: 117.66g | Carb: 263.67g.
Breakfast: Scrambled Egg, Grapefruit, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Schwan's Chicken Bites, Trader Joe's Carrot & Celery Sticks, Buffalo Wild Wings French Fries (Regular), Wingstop Hot Wings. Dinner: Soluppa Corn Chowder, Jason's Deli 1/4 Ham Muffaletta. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Nestle Oatmeal Scotchies. more...
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1809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 14 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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