Weigh In record (no journal entry) for 10 July 2023
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287.9 lb
Lost so far: 94.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1574 kcal
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Fat: 59.11g | Prot: 71.96g | Carb: 204.56g.
Lunch: Wassermelone, Billa Hühnersalat Santorin. Dinner: Youcook Chinese Style Sweet & Sour mit Huhn. Snacks/Other: Corny Free Schoko, Ehrmann High Protein Vanilla Mousse. more...
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losing 14.9 lb a week
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bigpete137's weight history
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