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80 lbs lost in 6 months.
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250.0 lb
Lost so far: 80.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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945 kcal
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Fat: 61.80g | Prot: 64.07g | Carb: 43.01g.
Lunch: Chop't Red Onion, Great Value Medium Black Olives, Kraft Chunky Blue Cheese Dressing , Mission Avocado, Hard-Boiled Egg , Mixed Salad Greens, Grilled Chicken Breast, Coffee, Hormel Real Bacon Pieces, International Delight Coffee House Inspirations - Half & Half, Pomi Chopped Tomatoes, Bacon, Equal Sweeteners (Aspartame) Packets . Dinner: Atkins Meal Chocolate Peanut Butter Bar, Mission Pork Rinds. more...
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losing 10.5 lb a week
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 Comments
Great job! Congratulations. Getting healthier is the greatest gift you can give yourself you should be very proud.
10 Jul 23 by member: old_but_not_out
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Wow! Excellent job! 👏👏👏 I read your bio. What an awesome testimony!!! 🙂
10 Jul 23 by member: ZenusWarriorPrincess
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10 Jul 23 by member: erikahollister
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10 Jul 23 by member: Diana 1234
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10 Jul 23 by member: -MorticiaAddams
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Well done!!! Congratulations!!
10 Jul 23 by member: crboyer2
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10 Jul 23 by member: Draglist
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That's impressive consistency and is right on the 1%mass/week target that most coaches recommend for sustainable weight loss
10 Jul 23 by member: musaa01
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Very nice. Congrats on your amazing accomplishment.
10 Jul 23 by member: Swayneman
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10 Jul 23 by member: horridzombie
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10 Jul 23 by member: buenitabishop
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Impressive👊🏼 Congratulations!
10 Jul 23 by member: I Heart Potatoes
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