Colinhiscock's Journal, 26 July 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 41.96g | Prot: 69.92g | Carb: 163.13g.   Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), British Pork and Leek Sausages. Snacks/Other: 0% Greek Yoghurt, Essential Ginger Nuts. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...