Weigh In record (no journal entry) for 09 July 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2023:
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663 kcal
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Fat: 23.59g | Prot: 20.41g | Carb: 87.31g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Bananas, Bush Brothers Cut Green & Shelly Beans, Coffee, Great Value Half & Half. Dinner: Great Value Half & Half, Coffee, Ritz Crackers - Fresh Stack, Campbell's Vegetable Beef Soup, Coffee, Great Value Half & Half. more...
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gaining 7.0 lb a week
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