Weigh In record (no journal entry) for 01 March 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2452 kcal
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Fat: 63.21g | Prot: 177.39g | Carb: 308.81g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Egg White, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Honey, Bananas, Bananas, Brown Rice, Pasco Yoghurt Postre sin Dulce (150g), Kellogg's all bran original. Dinner: Extra Virgin Olive Oil, Carrots, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. Snacks/Other: ACE Bakery Olive Bread, Jamón Pietran, Oranges, Egg, Extra Virgin Coconut Oil, Egg White. more...
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1688 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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