Weigh In record (no journal entry) for 01 March 2015
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2830 kcal
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Fat: 106.68g | Prot: 138.25g | Carb: 345.81g.
Breakfast: Boulder Canyon Totally Natural Kettle Cooked Potato Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sheila G's Brownie Brittle. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Boulder Canyon Totally Natural Kettle Cooked Potato Chips. more...
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gaining 8.4 lb a week
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