Weigh In record (no journal entry) for 09 July 2023
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373.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1538 kcal
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Fat: 55.56g | Prot: 59.03g | Carb: 199.73g.
Breakfast: Cantaloupe Melons , Coffee Cake. Lunch: Mayonnaise , Canned Salmon, Kraft Deli Deluxe American Cheese Slices, San Luis Sourdough Sourdough Deli Bread. Dinner: Meatless Fried Rice, Kahiki Garlic Shrimp & Vegetables. Snacks/Other: Coffee Cake. more...
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losing 1.4 lb a week
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mamajoann's weight history
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