Weigh In record (no journal entry) for 09 July 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1230 kcal
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Fat: 45.52g | Prot: 49.08g | Carb: 150.97g.
Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Bibigo Korean BBQ Sauce, Stop & Shop Baby Carrots, A Taste of Thai Vermicelli Rice Noodles, Waterchestnuts, Green String Beans, Pork. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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gaining 2.8 lb a week
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