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Didn't meet my fiber goals yesterday, I'll need to get back on that today. Been finding it difficult to up my protein. Maybe I should consider a protein powder. Do they help? Are they worth it? I need to look into it. Rainy Sunday here, but its thankfully a little cooler. Hope everyone enjoys their day!
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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729 kcal
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Fat: 43.64g | Prot: 40.06g | Carb: 72.33g.
Lunch: Smucker's Mosaics Strawberry Blackberry Fruit Spread, Kroger Creamy Peanut Butter. Dinner: Mission Keto Tortilla, Ball Park Lean Beef Hot Dogs, Great Value Fancy Pizza Blend Cheese Shredded, Hunt's Garlic & Herb Pasta Sauce, Green String Beans. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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