Santi3540's Journal, 09 July 2023

198.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1405 kcal

Fat: 61.18g | Prot: 93.66g | Carb: 137.31g.   Breakfast: Publix Tuna Salad, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pork Chop, Boiled Potato (without Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, S&W Organic Garbanzo Beans. Dinner: Publix Tuna Salad, Guava Paste, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can). more...

2386 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...