Weigh In record (no journal entry) for 25 July 2011
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2432 kcal
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Fat: 77.60g | Prot: 89.07g | Carb: 364.43g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: sloppy joe, broccoli, Hash Brown (Frozen or Dry Mix), Wheat Bread (Reduced Calorie), bar-b-q chicken wings, hostess 100 calorie cup cakes. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3209 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 27 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours and 10 minutes, Desk Work - 5 hours and 50 minutes, Sleeping - 1 hour and 33 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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