Weigh In record (no journal entry) for 25 July 2011
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1505 kcal
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Fat: 54.77g | Prot: 92.97g | Carb: 134.78g.
Breakfast: Mangos , Vanilla Cinnamon Orange Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat) , Ground Flax Seed, Skinny Caramel Macchiato, 1% Fat Milk, Coffee. Lunch: Meatless Egg Roll, Fried Rice, Egg Drop Soup, Shrimp with Lobster Sauce. Dinner: 100% Whey Protein - Frosty Chocolate, Reduced Fat Peanut Butter. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), Pinot Noir Wine, Ritz Crackerfuls - Classic Cheddar. more...
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2093 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 0.2 lb a week
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