Weigh In record (no journal entry) for 08 July 2023
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2023:
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1067 kcal
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Fat: 43.25g | Prot: 75.53g | Carb: 77.14g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Creamer Vanilla. Lunch: Olive Oil , Balsamic Vinegar, Tomatoes, Cucumber (with Peel), Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Kraft Green Goddess Dressing, Chicken Meat (Roasting, Roasted, Cooked), Birds Eye Crispy Green Beans, Birds Eye Oven Roasters Brussels Sprouts & Carrots. Snacks/Other: Quest Dipped Chocolate Chip Cookie Dough, Rum and Cola. more...
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losing 4.4 lb a week
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