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17.4% 60.2/38.9 36.25/35.75 w/bb
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2125 kcal
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Fat: 107.62g | Prot: 67.85g | Carb: 219.17g.
Breakfast: Eggo Homestyle Waffles (2), Jimmy Dean Pork Sausage Patties, Tillamook Mozzarella Farm Style Thick Cut, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Lunch: Dole Chopped Salad Kit Caesar, Kroger Diced Grilled Chicken Breast. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard - Small, Kroger Ginger Snaps Cookies. more...
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losing 14.0 lb a week
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