Weigh In record (no journal entry) for 12 October 2014
|
218.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
1742 kcal
|
Fat: 92.86g | Prot: 109.53g | Carb: 116.24g.
Breakfast: Tea (Brewed) + Sugar, Cheddar Cheese (Reduced Fat, Pasteurised), Bananas, Vogel's Original Mixed Grain Very Thin Slice. Lunch: Salami, Avocados, Vogel's Original Mixed Grain Very Thin Slice. Dinner: Cheese Sauce, Chicken Breast. Snacks/Other: Tasti Salted Caramel Protein Bar. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
earwigo2014's weight history
|