Santi3540's Journal, 08 July 2023

198.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 66.15g | Prot: 96.78g | Carb: 147.41g.   Breakfast: Kroger Traditional Salsa (Medium), Kirkland Signature Oven Browned Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, President Feta Cheese, Guava Paste, Heinz Tomato Ketchup. Snacks/Other: Mango. more...

2386 kcal

Activities & Exercise: Walk - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...