Weigh In record (no journal entry) for 08 July 2023
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242.4 lb
Lost so far: 54.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1107 kcal
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Fat: 50.58g | Prot: 31.82g | Carb: 127.08g.
Breakfast: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Banquet Chicken Pot Pie, Lay's Salt & Vinegar Potato Chips, Fried Pork Chop, White Rice. more...
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losing 5.1 lb a week
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