Weigh In record (no journal entry) for 28 February 2015
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1619 kcal
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Fat: 63.18g | Prot: 52.65g | Carb: 215.45g.
Breakfast: Stouffer's Simple Dishes Spinach Souffle, Water, Chocolate Milk (Lowfat). Lunch: Baked Potato (Peel Not Eaten). Dinner: Campbell's Creamy Tomato Soup, Tomato Soup, Tomato Juice. more...
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losing 2.3 lb a week
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sandykessler's weight history
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