Weigh In record (no journal entry) for 07 July 2023
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253.0 lb
Lost so far: 77.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1059 kcal
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Fat: 87.35g | Prot: 41.89g | Carb: 45.53g.
Breakfast: Coffee, Truvia Calorie-Free Sweetener, Great Value Half & Half. Lunch: Bang Energy Drink, Macadamia Nuts. Dinner: Broccoli , Atkins Meal Chocolate Peanut Butter Bar, Macadamia Nuts , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bang Energy Drink, Great Value Colby & Monterey Jack Cheese Slice, Grape Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express American Mix Salad. more...
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steady weight
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