Weigh In record (no journal entry) for 28 February 2015
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1247 kcal
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Fat: 24.25g | Prot: 68.11g | Carb: 183.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Metamucil Sugar Free Metamucil, Galbani String Cheese. Lunch: valu time pinto beans. Dinner: NutriSystem Chicken Tortilla Soup. Snacks/Other: NutriSystem Zesty Herb Snack Mix, Oscar Mayer Honey Smoked White Turkey, Oroweat Sandwich Thins - Multi-Grain, NutriSystem Zesty Herb Snack Mix. more...
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losing 2.3 lb a week
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