Weigh In record (no journal entry) for 08 July 2023
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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877 kcal
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Fat: 34.07g | Prot: 28.54g | Carb: 115.98g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Italian Salad Dressing , Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Japan Stride Endless Mint sugarless gum, Fuji Apples, Coles Fresh Frozen Blueberries, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Woolworths Chocolate Chip Cookie, LOTTE Ghana Roast Milk Chocolate, Matsuo Candy TIROL Coffee Nougat Chocolate, Equal Sweetener, Iced Coffee. more...
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1815 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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