stevco's Journal, 29 June 2023

134.5 lb Lost so far: 3.3 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 58.18g | Prot: 49.60g | Carb: 147.33g.   Breakfast: Soy Sauce, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Iced Coffee, Firm Silken Tofu, Sweetened Bean Paste, White Rice (Glutinous, Cooked) , Harvey Fresh Hilo Milk. Lunch: Fruit Salad, Cherry Tomatoes, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Pork (Cooked) , Sesame Oil , Vinegar . Dinner: Boiled Egg, Nut Mixture with Dried Fruit and Seeds, Amy's Kitchen Organic Lentil Vegetable Soup, Cooked Cauliflower. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate. more...

1568 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Yoga - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...