Weigh In record (no journal entry) for 01 March 2015
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130.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1190 kcal
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Fat: 46.00g | Prot: 78.69g | Carb: 110.51g.
Breakfast: Trader Joe's Freeze Dried Mangosteen. Lunch: Hard-Boiled Egg, Mango, Sweet Potato, Fried Battered Fish. Dinner: White Rice, Sweet Potato, Pork Chop. Snacks/Other: Boiled Egg. more...
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losing 3.7 lb a week
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