clearwatermaillady's Journal, 07 July 2023

187.8 lb Lost so far: 11.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 46.13g | Prot: 72.12g | Carb: 126.19g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Dannon Oikos Loaded with Real Strawberry, Publix Tuna Salad. Dinner: Ground Beef (Cooked), Corn, Carrots , Mixed Salad Greens, Ham and Egg Sandwich. Snacks/Other: Raspberries . more...

2221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...