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17, It is going well. I will be eating more protein today. i Islept well, but I do not have a lot of energy, but do not know if it is from induction, my cold, or not enough calories, or all of the above.
Take care everybody,
Aurora
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2015:
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1204 kcal
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Fat: 86.73g | Prot: 75.20g | Carb: 41.23g.
Breakfast: Cellucor C4 Extreme, Water, Bragg Organic Apple Cider Vinegar, Pork Fat, Butter, Coffee (Brewed From Grounds), Green Tea, IHOP Bacon Strips, Trader Joe's Organic Baby Arugula, Egg Omelet or Scrambled Egg. Lunch: Egg Yolk, Latta Russian Kefir, Walnuts, Almonds. Dinner: Avocado Vegetable Oil, Wilderness Family Naturals Powdered Coconut Milk, Publix Large Shrimp, Green Giant Hass Avocado. Snacks/Other: Fresh Lemon Juice. more...
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3095 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I'd blame the cold. Sometimes it helps to get moving; oddly enough, expending energy gives one energy.
28 Feb 15 by member: soonsoonsoon
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Your entry is showing you are losing 3.5 lbs a week right beside on diet Atkins under your entry for Snack/Other: Fresh lelmon Juice. more... Awesome that you are losing so much a week!!!
28 Feb 15 by member: kattay
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Thank you ladies for the kind words.Did our taxes today ...whew! and celebrated with some coconut flour breaded shrimp. I had to try this coconut powder/flour. Uncooked it smells a lot like coconut. Frie, the smell goes away a bit, but it does taste a little sweet. It is just 3 carbs for 2 tbsp.. I guess ey ok for lowcarb breading. Shrip was not crispy. I also bought hazelnut meal to try it out for breading. Any ideas for good breading? I tried all kinds of nuts, pork rinds, ground flax seeds...By the way I have a great recipe for seed crackers.A-ma-zing...from a Paleo friend. It is very similar to Atkins.
28 Feb 15 by member: auroraioanid
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Here are the crackers….
http://ohsheglows.com/2012/01/31/endurance-crackers/
28 Feb 15 by member: auroraioanid
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