curtain23's Journal, 06 July 2023

135.0 lb Lost so far: 1.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 119.54g | Prot: 99.39g | Carb: 219.85g.   Lunch: Chicken Burger, Ranch Salad Dressing, Kraft Deli Deluxe American Cheese Slices, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Albertsons Hard Boiled Egg Whites, Water. Dinner: Longhorn Steakhouse Texas Tonion, Cooked Salmon. Snacks/Other: Dairy Queen DQ Signature All Occasion Cake (Store Made), 10-Inch. more...

1560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...