|
❤️❤️❤️❤️❤️Bom dia!❤️
|
95.9 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
1236 kcal
|
Fat: 51.97g | Prot: 152.79g | Carb: 28.85g.
Breakfast: Wheyviv Fit Biscoito de Proteína de Coco, Gran Mestri Manteiga Zero Lactose, Ovo, Tudo Bem Queijo de Coalho Zero Lactose . Lunch: Cachaça, Wheyviv Fit Biscoito de Proteína de Coco, Carne do Peito de Frango (Assado, Cozido). Dinner: Wheyviv Biscoito de Proteína Sabor Cookies, Predilecta Passata Rústica, Vida Veg Queijo Parmesão de Castanha de Caju Ralado , Frimesa Queijo Mussarela Zero Lactose Light, Filé de Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café, Nosso Granel Quibe Zero Lactose. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|