Weigh In record (no journal entry) for 28 February 2015
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2053 kcal
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Fat: 97.46g | Prot: 67.65g | Carb: 202.68g.
Breakfast: Coffee with Milk, Strawberries, Starbucks Chocolate Croissant. Lunch: Dole Chopped Salad Kit BBQ Ranch, Corned Beef, Grilled Cheese Sandwich. Dinner: O'Charley's Cinnamon Sugar Donuts, Frito-Lay Bean Dip, Guacamole, Tortilla Corn Chips, Chili, Kroger Smoked Pulled Pork, Let's Dish Grilled Chicken Fajitas, Guinness Draught Stout Beer. Snacks/Other: Guittard Extra Dark Chocolate Chips. more...
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2794 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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